Emotions: Understanding & Identifying Them
Understanding our emotions can be challenging, but the Wheel of Emotions offers a valuable way to identify and articulate what we're experiencing.
It’s not always easy to recognize what we’re feeling—or to find the right words to describe our emotions. That’s where the emotion wheel can be a powerful tool. It helps you put a name to what you’re experiencing, making it easier to understand and process your emotional state.
You can use it as a reference when you’re feeling overwhelmed, confused, or simply curious about what’s going on inside. Sometimes, just identifying an emotion is the first step toward working through it.
Learn More about the wheel of emotions here
